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:60 Second Mind/Body Rejuvenation by Curtis Turchin, D.C., M.A. This is a unique approach to physical and spiritual revitalization through simple lifestyle changes, meditation, diet and exercises. Focusing on his innovative approach of zeroing in on the Five Body Zones, the book teaches readers how to become more aware of their internal perceptions and inner guides which harness the mind, body and spirit for personal development, physical fitness and spiritual growth. Dr. Turchin presents breakthrough methods and exercises to realign mind and body, improving muscle tone, mental alertness and weight control. Each chapter includes affirmations, exercises and visualizations that take less than a minute to perform. It also includes vignettes of people of all ages who have used these concepts to change and improve their lives. His proven techniques lead to heightened sports and business performance, improved sexual intimacy, prevention of back pain, lower blood pressure, weight loss and better sleep. :60 Second Mind/Body Rejuvenation provides stimulating, easy-to-read and follow tips for a quick path to mind/body fitness. Curtis Turchin, D.C., M.A., is the author of more than twenty articles and his techniques have been featured in Forbes magazine among others. He received his Chiropractic degree from Palmer College and a master's degree in education and psychology from San Francisco State University. A trained herbalist and a popular medical/legal consultant, he manages a thriving clinic in Palo Alto, California. "Well-written, easy-to-understand...illuminating *Rodale Book Club Selection A New Horizon Press Release << Previous Book | Next Book >> >> See Other :60 Second Series Books |