:60 Second Stress Management

The Quickest Way to Relax and Ease Anxiety

by Dr. Andrew Goliszek

Stress doesn't have to be an unavoidable part of life; you can easily condition yourself to handle a tension-inducing situation within the first sixty seconds of its occurrence. :60 Second Stress Management tells how. Included are explanations of how stress affects health, how to change attitudes and behaviors to relieve tension, techniques to handle stress, and self-help tests and evaluation charts to gauge and understand the stress you experience. Expert advice and comprehensive information combine to help optimize relief and produce a healthier life.

"Highly recommended."
— Library Journal

"A well-researched book. An important acquisition to any academic or public library."
— Choice

*A Doubleday Book Club Selection
*A Rodale Book Club Selection
*India/English, UK/English, Chinese, Romanian, German, Russian, Dutch and Turkish rights sold

A New Horizon Press Release
Self-Help/Psychology/Health
6 x 9, 160 pages
LC# 92-60614 world rights
ISBN: 0-88282-115-6 (pb), $14.95