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:60 Second Stress Management by Dr. Andrew Goliszek Stress doesn't have to be an unavoidable part of life; you can easily condition yourself to handle a tension-inducing situation within the first sixty seconds of its occurrence. :60 Second Stress Management tells how. Included are explanations of how stress affects health, how to change attitudes and behaviors to relieve tension, techniques to handle stress, and self-help tests and evaluation charts to gauge and understand the stress you experience. Expert advice and comprehensive information combine to help optimize relief and produce a healthier life. "Highly recommended." — Library Journal "A well-researched book. An important acquisition to any academic or public library." — Choice *A Doubleday Book Club Selection A New Horizon Press Release << Previous Book >> See Other :60 Second Series Books |
